Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:53 | +7.6% | 69th | 4:57 |
| Run 2 | 4:45 | 4:31 | +5.0% | 65th | 4:35 |
| Run 3 | 4:52 | 4:45 | +2.4% | 59th | 4:49 |
| Run 4 | 5:11 | 4:48 | +7.7% | 71th | 4:52 |
| Run 5 | 5:15 | 4:56 | +6.4% | 67th | 5:00 |
| Run 6 | 5:20 | 4:51 | +9.8% | 76th | 4:55 |
| Run 7 | 5:24 | 4:52 | +10.8% | 78th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +7.9% | 90th | 4:03 |
| Sled Push | strength | 1:29 | 1:37 | -8.9% | 30th | 1:39 |
| Sled Pull | strength | 2:54 | 2:59 | -2.8% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 2:44 | 3:20 | -18.2% | 20th | 3:24 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 67th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.7% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:42 | 3:12 | -15.9% | 18th | 3:16 |
| Wall Balls | strength | 3:25 | 4:08 | -17.5% | 4th | 4:11 |
| Total Running | running | 36:03 | 33:47 | +6.7% | 68th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength