Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -7.0% | 31th | 4:57 |
| Run 2 | 4:26 | 4:32 | -2.4% | 47th | 4:35 |
| Run 3 | 5:01 | 4:46 | +5.1% | 66th | 4:49 |
| Run 4 | 5:15 | 4:49 | +8.7% | 74th | 4:52 |
| Run 5 | 5:45 | 4:57 | +16.0% | 83th | 5:00 |
| Run 6 | 5:16 | 4:52 | +8.0% | 73th | 4:55 |
| Run 7 | 5:17 | 4:53 | +8.0% | 73th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.0% | 76th | 4:03 |
| Sled Push | strength | 2:04 | 1:38 | +26.4% | 93th | 1:39 |
| Sled Pull | strength | 2:58 | 2:59 | -1.1% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 3:21 | -27.6% | 7th | 3:24 |
| Row | aerobic | 4:11 | 4:25 | -5.5% | 21th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.8% | 78th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 3:13 | -27.2% | 4th | 3:16 |
| Wall Balls | strength | 3:54 | 4:09 | -6.2% | 37th | 4:11 |
| Total Running | running | 35:34 | 33:54 | +4.9% | 64th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength