Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
435
Total Time
1:10:05
Overall Percentile
53.9
Lower is faster
Athlete
Craig Zwart

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:55 -5.5% 36th 4:57
Run 2 4:18 4:33 -5.6% 38th 4:35
Run 3 4:37 4:46 -3.5% 44th 4:49
Run 4 4:49 4:50 -0.5% 52th 4:52
Run 5 4:53 4:58 -1.7% 49th 5:00
Run 6 4:39 4:53 -4.9% 38th 4:55
Run 7 4:41 4:54 -4.5% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:02 +8.4% 91th 4:03
Sled Push strength 1:26 1:38 -12.6% 22th 1:39
Sled Pull strength 2:59 3:00 -0.8% 51th 3:02
Burpee Broad Jump aerobic 3:07 3:22 -7.6% 39th 3:24
Row aerobic 4:46 4:26 +7.5% 84th 4:26
Farmers Carry strength 1:19 1:34 -16.0% 12th 1:34
Sandbag Lunges strength 3:30 3:14 +8.1% 68th 3:16
Wall Balls strength 5:04 4:10 +21.6% 91th 4:11
Total Running running 32:36 33:59 -4.1% 42th 34:13

How to Read This Analysis