Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
439
Total Time
1:10:14
Overall Percentile
54.1
Lower is faster
Athlete
James Elwell

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:55 -4.0% 42th 4:57
Run 2 4:16 4:33 -6.5% 36th 4:35
Run 3 4:43 4:47 -1.6% 50th 4:49
Run 4 5:06 4:51 +5.1% 67th 4:52
Run 5 5:20 4:58 +7.1% 70th 5:00
Run 6 5:02 4:53 +2.7% 61th 4:55
Run 7 5:06 4:54 +3.8% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:02 -4.4% 23th 4:03
Sled Push strength 1:44 1:38 +5.4% 68th 1:39
Sled Pull strength 2:55 3:00 -3.3% 45th 3:02
Burpee Broad Jump aerobic 3:11 3:23 -5.9% 43th 3:24
Row aerobic 4:30 4:26 +1.4% 61th 4:26
Farmers Carry strength 1:34 1:34 -0.3% 54th 1:34
Sandbag Lunges strength 3:09 3:14 -3.0% 47th 3:16
Wall Balls strength 4:16 4:10 +2.2% 61th 4:11
Total Running running 34:17 34:04 +0.6% 54th 34:13

How to Read This Analysis