Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:56 | +15.0% | 86th | 4:57 |
| Run 2 | 4:44 | 4:34 | +3.5% | 64th | 4:35 |
| Run 3 | 4:49 | 4:48 | +0.3% | 56th | 4:49 |
| Run 4 | 4:56 | 4:51 | +1.4% | 59th | 4:52 |
| Run 5 | 5:05 | 4:59 | +1.8% | 59th | 5:00 |
| Run 6 | 5:00 | 4:54 | +1.9% | 59th | 4:55 |
| Run 7 | 5:01 | 4:55 | +1.9% | 60th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.4% | 51th | 4:03 |
| Sled Push | strength | 1:09 | 1:38 | -30.2% | 1th | 1:39 |
| Sled Pull | strength | 2:49 | 3:01 | -6.8% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 3:08 | 3:23 | -7.7% | 40th | 3:24 |
| Row | aerobic | 4:59 | 4:26 | +12.2% | 94th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.9% | 32th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:15 | +10.5% | 74th | 3:16 |
| Wall Balls | strength | 4:19 | 4:11 | +3.2% | 64th | 4:11 |
| Total Running | running | 35:16 | 34:07 | +3.3% | 62th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength