Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
441
Total Time
1:10:23
Overall Percentile
54.5
Lower is faster
Athlete
Ioannis Stiekema

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: +3.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:56 +3.2% 63th 4:57
Run 2 4:57 4:34 +8.2% 75th 4:35
Run 3 5:38 4:48 +17.2% 88th 4:49
Run 4 5:39 4:51 +16.1% 86th 4:52
Run 5 5:44 4:59 +14.8% 83th 5:00
Run 6 5:39 4:54 +15.1% 85th 4:55
Run 7 5:47 4:55 +17.4% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.7% 41th 4:03
Sled Push strength 1:04 1:38 -35.3% 0th 1:39
Sled Pull strength 2:14 3:01 -26.2% 3th 3:02
Burpee Broad Jump aerobic 2:22 3:23 -30.3% 4th 3:24
Row aerobic 4:00 4:26 -10.0% 5th 4:26
Farmers Carry strength 1:11 1:34 -24.9% 2th 1:34
Sandbag Lunges strength 2:31 3:15 -22.8% 10th 3:16
Wall Balls strength 4:00 4:11 -4.4% 45th 4:11
Total Running running 38:30 34:08 +12.8% 82th 34:13

How to Read This Analysis