Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 56th | 4:57 |
| Run 2 | 4:28 | 4:35 | -2.6% | 49th | 4:35 |
| Run 3 | 4:37 | 4:49 | -4.2% | 44th | 4:49 |
| Run 4 | 4:52 | 4:52 | -0.2% | 55th | 4:52 |
| Run 5 | 4:41 | 5:00 | -6.5% | 39th | 5:00 |
| Run 6 | 4:49 | 4:55 | -2.1% | 49th | 4:55 |
| Run 7 | 4:44 | 4:56 | -4.1% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 44th | 4:03 |
| Sled Push | strength | 1:27 | 1:39 | -12.3% | 24th | 1:39 |
| Sled Pull | strength | 2:50 | 3:02 | -6.6% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:24 | +11.9% | 74th | 3:24 |
| Row | aerobic | 4:39 | 4:26 | +4.5% | 76th | 4:26 |
| Farmers Carry | strength | 2:03 | 1:34 | +29.8% | 96th | 1:34 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.6% | 75th | 3:16 |
| Wall Balls | strength | 4:27 | 4:11 | +6.0% | 72th | 4:11 |
| Total Running | running | 33:10 | 34:13 | -3.1% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength