Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:57 | +2.2% | 61th | 4:57 |
| Run 2 | 4:23 | 4:35 | -4.5% | 44th | 4:35 |
| Run 3 | 4:35 | 4:49 | -4.9% | 42th | 4:49 |
| Run 4 | 4:43 | 4:52 | -3.4% | 45th | 4:52 |
| Run 5 | 5:07 | 5:00 | +2.1% | 61th | 5:00 |
| Run 6 | 4:59 | 4:55 | +1.1% | 58th | 4:55 |
| Run 7 | 5:03 | 4:56 | +2.2% | 61th | 4:56 |
Training Recommendations
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 61th | 4:03 |
| Sled Push | strength | 1:45 | 1:39 | +5.8% | 70th | 1:39 |
| Sled Pull | strength | 3:01 | 3:02 | -0.7% | 54th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.4% | 53th | 3:24 |
| Row | aerobic | 4:46 | 4:27 | +7.1% | 84th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.3% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +5.9% | 66th | 3:16 |
| Wall Balls | strength | 4:02 | 4:12 | -4.0% | 48th | 4:11 |
| Total Running | running | 33:54 | 34:15 | -1.1% | 52th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength