Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
453
Total Time
1:10:50
Overall Percentile
55.9
Lower is faster
Athlete
Simon Middlecote

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:58 +10.2% 80th 4:57
Run 2 4:49 4:36 +4.6% 69th 4:35
Run 3 4:54 4:50 +1.3% 61th 4:49
Run 4 4:54 4:53 +0.0% 57th 4:52
Run 5 4:57 5:01 -1.6% 52th 5:00
Run 6 4:53 4:56 -1.2% 53th 4:55
Run 7 4:58 4:57 +0.2% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.9% 41th 4:03
Sled Push strength 1:29 1:39 -10.7% 30th 1:39
Sled Pull strength 3:17 3:02 +7.7% 72th 3:02
Burpee Broad Jump aerobic 3:21 3:26 -2.4% 54th 3:24
Row aerobic 4:33 4:27 +2.0% 67th 4:26
Farmers Carry strength 1:38 1:35 +2.9% 64th 1:34
Sandbag Lunges strength 3:04 3:17 -6.8% 43th 3:16
Wall Balls strength 4:24 4:12 +4.4% 70th 4:11
Total Running running 34:54 34:22 +1.5% 59th 34:13

How to Read This Analysis