Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
456
Total Time
1:10:52
Overall Percentile
56.2
Lower is faster
Athlete
Iwan Jones

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:58 +0.1% 56th 4:57
Run 2 4:22 4:36 -5.2% 43th 4:35
Run 3 4:29 4:50 -7.4% 35th 4:49
Run 4 8:06 4:54 +65.2% 100th 4:52
Run 5 4:49 5:02 -4.3% 46th 5:00
Run 6 4:53 4:56 -1.3% 53th 4:55
Run 7 4:45 4:57 -4.3% 45th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:03 +1.7% 67th 4:03
Sled Push strength 1:31 1:39 -8.7% 34th 1:39
Sled Pull strength 3:12 3:03 +4.9% 68th 3:02
Burpee Broad Jump aerobic 2:48 3:26 -18.5% 24th 3:24
Row aerobic 4:20 4:27 -2.8% 40th 4:26
Farmers Carry strength 1:33 1:35 -2.4% 51th 1:34
Sandbag Lunges strength 3:13 3:17 -2.3% 52th 3:16
Wall Balls strength 3:51 4:13 -8.7% 33th 4:11
Total Running running 36:23 34:23 +5.8% 71th 34:13

How to Read This Analysis