Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
470
Total Time
1:11:16
Overall Percentile
58.0
Lower is faster
Athlete
Dan Griffiths

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:00 +0.9% 60th 4:57
Run 2 4:33 4:38 -1.8% 54th 4:35
Run 3 4:43 4:52 -3.1% 50th 4:49
Run 4 5:08 4:55 +4.1% 68th 4:52
Run 5 5:18 5:03 +4.6% 69th 5:00
Run 6 5:01 4:58 +0.8% 60th 4:55
Run 7 4:59 4:59 -0.1% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:04 -3.0% 36th 4:03
Sled Push strength 1:12 1:40 -28.3% 2th 1:39
Sled Pull strength 2:41 3:04 -12.7% 27th 3:02
Burpee Broad Jump aerobic 3:38 3:28 +4.7% 67th 3:24
Row aerobic 4:32 4:28 +1.3% 64th 4:26
Farmers Carry strength 1:30 1:35 -6.1% 41th 1:34
Sandbag Lunges strength 3:43 3:19 +12.0% 79th 3:16
Wall Balls strength 4:44 4:14 +11.6% 82th 4:11
Total Running running 34:45 34:35 +0.4% 58th 34:13

How to Read This Analysis