Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:01 | +11.6% | 84th | 4:57 |
| Run 2 | 4:52 | 4:38 | +4.7% | 71th | 4:35 |
| Run 3 | 4:51 | 4:53 | -0.7% | 58th | 4:49 |
| Run 4 | 4:54 | 4:56 | -1.0% | 57th | 4:52 |
| Run 5 | 4:55 | 5:04 | -3.3% | 51th | 5:00 |
| Run 6 | 4:59 | 4:59 | -0.1% | 58th | 4:55 |
| Run 7 | 5:01 | 5:00 | +0.2% | 60th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 57th | 4:03 |
| Sled Push | strength | 1:35 | 1:40 | -5.7% | 47th | 1:39 |
| Sled Pull | strength | 2:43 | 3:05 | -12.0% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:29 | +9.5% | 74th | 3:24 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 38th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.1% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.0% | 83th | 3:16 |
| Wall Balls | strength | 4:35 | 4:15 | +7.7% | 77th | 4:11 |
| Total Running | running | 35:08 | 34:42 | +1.2% | 61th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength