Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.6% | 72th | 4:57 |
| Run 2 | 4:46 | 4:39 | +2.2% | 67th | 4:35 |
| Run 3 | 4:55 | 4:53 | +0.4% | 62th | 4:49 |
| Run 4 | 4:50 | 4:57 | -2.6% | 53th | 4:52 |
| Run 5 | 4:55 | 5:05 | -3.6% | 51th | 5:00 |
| Run 6 | 4:54 | 5:00 | -2.1% | 54th | 4:55 |
| Run 7 | 4:57 | 5:01 | -1.4% | 55th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.7% | 32th | 4:03 |
| Sled Push | strength | 1:54 | 1:41 | +12.8% | 81th | 1:39 |
| Sled Pull | strength | 2:54 | 3:05 | -6.4% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 4:11 | 3:30 | +19.5% | 84th | 3:24 |
| Row | aerobic | 4:42 | 4:29 | +4.7% | 80th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.6% | 51th | 1:34 |
| Sandbag Lunges | strength | 3:39 | 3:20 | +9.1% | 76th | 3:16 |
| Wall Balls | strength | 3:45 | 4:16 | -12.1% | 25th | 4:11 |
| Total Running | running | 34:36 | 34:48 | -0.6% | 57th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength