Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan John
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.8% | 80th | 4:57 |
| Run 2 | 5:00 | 4:41 | +6.7% | 77th | 4:35 |
| Run 3 | 5:06 | 4:55 | +3.6% | 70th | 4:49 |
| Run 4 | 5:14 | 4:59 | +5.0% | 74th | 4:52 |
| Run 5 | 5:23 | 5:07 | +5.0% | 73th | 5:00 |
| Run 6 | 5:17 | 5:01 | +5.1% | 73th | 4:55 |
| Run 7 | 5:18 | 5:02 | +5.1% | 73th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 64th | 4:03 |
| Sled Push | strength | 1:56 | 1:41 | +14.1% | 84th | 1:39 |
| Sled Pull | strength | 3:25 | 3:06 | +9.7% | 80th | 3:02 |
| Burpee Broad Jump | aerobic | 3:02 | 3:31 | -14.0% | 35th | 3:24 |
| Row | aerobic | 4:14 | 4:29 | -5.9% | 28th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.3% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:47 | 3:22 | -17.3% | 23th | 3:16 |
| Wall Balls | strength | 3:37 | 4:17 | -15.7% | 16th | 4:11 |
| Total Running | running | 36:48 | 34:57 | +5.2% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength