Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
500
Total Time
1:12:13
Overall Percentile
61.7
Lower is faster
Athlete
Matthew Jones

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:04 -3.1% 53th 4:57
Run 2 4:41 4:42 -0.4% 61th 4:35
Run 3 5:36 4:56 +13.4% 86th 4:49
Run 4 5:11 5:00 +3.6% 71th 4:52
Run 5 5:13 5:08 +1.4% 65th 5:00
Run 6 5:14 5:02 +3.7% 71th 4:55
Run 7 5:21 5:03 +5.7% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 4:05 -8.0% 10th 4:03
Sled Push strength 1:17 1:42 -24.5% 6th 1:39
Sled Pull strength 3:28 3:07 +10.8% 82th 3:02
Burpee Broad Jump aerobic 2:51 3:32 -19.7% 27th 3:24
Row aerobic 4:12 4:30 -6.8% 23th 4:26
Farmers Carry strength 1:23 1:37 -14.7% 22th 1:34
Sandbag Lunges strength 3:29 3:22 +3.0% 67th 3:16
Wall Balls strength 4:01 4:18 -6.7% 46th 4:11
Total Running running 36:11 35:05 +3.1% 69th 34:13

How to Read This Analysis