Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:05 | +6.3% | 77th | 4:57 |
| Run 2 | 4:48 | 4:43 | +1.7% | 68th | 4:35 |
| Run 3 | 5:10 | 4:57 | +4.1% | 73th | 4:49 |
| Run 4 | 5:19 | 5:01 | +5.8% | 76th | 4:52 |
| Run 5 | 5:32 | 5:10 | +7.0% | 78th | 5:00 |
| Run 6 | 5:18 | 5:04 | +4.6% | 74th | 4:55 |
| Run 7 | 5:26 | 5:05 | +6.9% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 38th | 4:03 |
| Sled Push | strength | 1:29 | 1:42 | -13.2% | 30th | 1:39 |
| Sled Pull | strength | 2:18 | 3:08 | -26.9% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 3:48 | 3:34 | +6.4% | 73th | 3:24 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 40th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.3% | 69th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.8% | 74th | 3:16 |
| Wall Balls | strength | 3:41 | 4:19 | -14.8% | 21th | 4:11 |
| Total Running | running | 36:58 | 35:14 | +4.9% | 74th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength