Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wendy Avellan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 8:09 | -11.1% | 71th | 6:40 |
| Run 2 | 6:39 | 6:39 | -0.0% | 93th | 5:24 |
| Run 3 | 6:28 | 7:00 | -7.8% | 81th | 5:42 |
| Run 4 | 6:31 | 7:04 | -7.9% | 81th | 5:44 |
| Run 5 | 6:34 | 7:18 | -10.1% | 78th | 5:51 |
| Run 6 | 6:49 | 7:11 | -5.3% | 87th | 5:46 |
| Run 7 | 6:45 | 7:08 | -5.4% | 86th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.8% | 82th | 4:22 |
| Sled Push | strength | 2:37 | 2:30 | +4.4% | 95th | 1:59 |
| Sled Pull | strength | 5:12 | 5:37 | -7.7% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 4:37 | +4.6% | 95th | 3:24 |
| Row | aerobic | 5:13 | 5:24 | -3.7% | 84th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.5% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 5:15 | -8.1% | 85th | 3:54 |
| Wall Balls | strength | 10:11 | 6:39 | +52.8% | 100th | 5:02 |
| Total Running | running | 47:01 | 50:43 | -7.3% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength