Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:05 | +3.3% | 69th | 4:57 |
| Run 2 | 4:44 | 4:43 | +0.2% | 64th | 4:35 |
| Run 3 | 4:50 | 4:57 | -2.6% | 57th | 4:49 |
| Run 4 | 4:59 | 5:01 | -0.9% | 61th | 4:52 |
| Run 5 | 5:10 | 5:10 | -0.1% | 63th | 5:00 |
| Run 6 | 5:09 | 5:04 | +1.6% | 67th | 4:55 |
| Run 7 | 5:09 | 5:05 | +1.2% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 57th | 4:03 |
| Sled Push | strength | 1:24 | 1:42 | -18.2% | 17th | 1:39 |
| Sled Pull | strength | 2:21 | 3:08 | -25.4% | 7th | 3:02 |
| Burpee Broad Jump | aerobic | 4:44 | 3:34 | +32.4% | 94th | 3:24 |
| Row | aerobic | 4:41 | 4:31 | +3.7% | 79th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.8% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.6% | 78th | 3:16 |
| Wall Balls | strength | 4:12 | 4:19 | -2.9% | 58th | 4:11 |
| Total Running | running | 35:17 | 35:15 | +0.1% | 62th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength