Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Roberts
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.9% | 9th | 4:57 |
| Run 2 | 3:50 | 3:45 | +2.2% | 10th | 4:35 |
| Run 3 | 4:00 | 3:55 | +1.7% | 9th | 4:49 |
| Run 4 | 4:00 | 3:57 | +0.9% | 8th | 4:52 |
| Run 5 | 4:26 | 4:00 | +10.5% | 25th | 5:00 |
| Run 6 | 4:00 | 4:01 | -0.5% | 6th | 4:55 |
| Run 7 | 4:09 | 4:01 | +3.0% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.7% | 15th | 4:03 |
| Sled Push | strength | 1:32 | 1:18 | +17.6% | 37th | 1:39 |
| Sled Pull | strength | 2:22 | 2:20 | +1.1% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:25 | 2:25 | -0.0% | 6th | 3:24 |
| Row | aerobic | 4:03 | 4:02 | +0.3% | 9th | 4:26 |
| Farmers Carry | strength | 1:16 | 1:16 | -0.6% | 7th | 1:34 |
| Sandbag Lunges | strength | 2:38 | 2:27 | +7.5% | 15th | 3:16 |
| Wall Balls | strength | 4:00 | 3:25 | +16.9% | 45th | 4:11 |
| Total Running | running | 28:33 | 28:01 | +1.9% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength