Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
516
Total Time
1:12:51
Overall Percentile
63.6
Lower is faster
Athlete
Lewis Williams

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:07 +5.8% 77th 4:57
Run 2 4:57 4:44 +4.3% 75th 4:35
Run 3 5:12 4:59 +4.3% 75th 4:49
Run 4 5:26 5:03 +7.6% 80th 4:52
Run 5 5:52 5:11 +12.9% 86th 5:00
Run 6 5:25 5:05 +6.3% 79th 4:55
Run 7 5:21 5:06 +4.7% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.3% 32th 4:03
Sled Push strength 1:33 1:43 -9.8% 40th 1:39
Sled Pull strength 2:55 3:09 -7.9% 45th 3:02
Burpee Broad Jump aerobic 2:54 3:35 -19.4% 29th 3:24
Row aerobic 4:20 4:31 -4.3% 40th 4:26
Farmers Carry strength 1:34 1:38 -4.3% 54th 1:34
Sandbag Lunges strength 3:00 3:25 -12.4% 38th 3:16
Wall Balls strength 3:36 4:20 -17.1% 15th 4:11
Total Running running 37:38 35:24 +6.3% 79th 34:13

How to Read This Analysis