Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.4% | 76th | 4:57 |
| Run 2 | 4:54 | 4:44 | +3.2% | 73th | 4:35 |
| Run 3 | 4:54 | 4:59 | -1.8% | 61th | 4:49 |
| Run 4 | 5:05 | 5:03 | +0.5% | 66th | 4:52 |
| Run 5 | 5:15 | 5:12 | +0.9% | 67th | 5:00 |
| Run 6 | 5:11 | 5:05 | +1.6% | 69th | 4:55 |
| Run 7 | 4:57 | 5:06 | -3.2% | 55th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:06 | -6.0% | 23th | 4:03 |
| Sled Push | strength | 1:13 | 1:43 | -29.3% | 2th | 1:39 |
| Sled Pull | strength | 2:36 | 3:10 | -18.0% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 4:24 | 3:36 | +22.0% | 89th | 3:24 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 59th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:42 | 3:25 | +7.8% | 78th | 3:16 |
| Wall Balls | strength | 4:58 | 4:20 | +14.2% | 88th | 4:11 |
| Total Running | running | 35:40 | 35:27 | +0.6% | 65th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength