Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
521
Total Time
1:13:03
Overall Percentile
64.2
Lower is faster
Athlete
Mike Ham

Category Performance Summary

aerobic

-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:07 -5.2% 49th 4:57
Run 2 4:13 4:45 -11.4% 32th 4:35
Run 3 4:24 4:59 -12.0% 30th 4:49
Run 4 4:38 5:04 -8.6% 41th 4:52
Run 5 9:57 5:12 +90.9% 100th 5:00
Run 6 4:43 5:06 -7.7% 43th 4:55
Run 7 4:39 5:07 -9.3% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:07 -2.8% 44th 4:03
Sled Push strength 1:21 1:43 -21.7% 12th 1:39
Sled Pull strength 2:51 3:10 -10.3% 40th 3:02
Burpee Broad Jump aerobic 2:53 3:36 -20.2% 29th 3:24
Row aerobic 4:06 4:32 -9.6% 13th 4:26
Farmers Carry strength 1:39 1:38 +0.5% 66th 1:34
Sandbag Lunges strength 3:10 3:26 -7.9% 48th 3:16
Wall Balls strength 4:15 4:21 -2.4% 60th 4:11
Total Running running 37:26 35:30 +5.4% 77th 34:13

How to Read This Analysis