Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
523
Total Time
1:13:06
Overall Percentile
64.6
Lower is faster
Athlete
Rhys Thomas

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:08 +0.9% 67th 4:57
Run 2 4:44 4:45 -0.6% 64th 4:35
Run 3 5:04 5:00 +1.3% 68th 4:49
Run 4 5:07 5:04 +0.9% 68th 4:52
Run 5 5:19 5:13 +1.9% 70th 5:00
Run 6 5:10 5:06 +1.1% 68th 4:55
Run 7 5:16 5:07 +2.7% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:07 -0.4% 61th 4:03
Sled Push strength 1:32 1:43 -11.2% 37th 1:39
Sled Pull strength 2:58 3:10 -6.7% 50th 3:02
Burpee Broad Jump aerobic 3:30 3:37 -3.3% 61th 3:24
Row aerobic 4:37 4:32 +1.8% 73th 4:26
Farmers Carry strength 1:50 1:38 +11.5% 87th 1:34
Sandbag Lunges strength 3:51 3:26 +11.8% 83th 3:16
Wall Balls strength 4:10 4:21 -4.4% 56th 4:11
Total Running running 35:51 35:32 +0.9% 67th 34:13

How to Read This Analysis