Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.0% | 66th | 4:57 |
| Run 2 | 4:55 | 4:47 | +2.6% | 73th | 4:35 |
| Run 3 | 4:59 | 5:02 | -1.1% | 65th | 4:49 |
| Run 4 | 5:09 | 5:06 | +0.9% | 69th | 4:52 |
| Run 5 | 5:14 | 5:15 | -0.4% | 66th | 5:00 |
| Run 6 | 5:12 | 5:08 | +1.1% | 70th | 4:55 |
| Run 7 | 5:13 | 5:09 | +1.1% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.5% | 57th | 4:03 |
| Sled Push | strength | 1:34 | 1:44 | -9.9% | 44th | 1:39 |
| Sled Pull | strength | 3:31 | 3:12 | +9.7% | 84th | 3:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:39 | +2.6% | 71th | 3:24 |
| Row | aerobic | 4:13 | 4:33 | -7.4% | 26th | 4:26 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.9% | 97th | 1:34 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.4% | 81th | 3:16 |
| Wall Balls | strength | 4:19 | 4:23 | -1.6% | 64th | 4:11 |
| Total Running | running | 35:52 | 35:46 | +0.3% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength