Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.4% | 49th | 4:57 |
| Run 2 | 4:32 | 4:48 | -5.6% | 53th | 4:35 |
| Run 3 | 4:42 | 5:02 | -6.9% | 49th | 4:49 |
| Run 4 | 4:47 | 5:07 | -6.5% | 50th | 4:52 |
| Run 5 | 5:00 | 5:16 | -5.1% | 55th | 5:00 |
| Run 6 | 5:02 | 5:09 | -2.4% | 61th | 4:55 |
| Run 7 | 4:41 | 5:10 | -9.5% | 41th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.0% | 38th | 4:03 |
| Sled Push | strength | 1:50 | 1:44 | +5.1% | 76th | 1:39 |
| Sled Pull | strength | 3:22 | 3:12 | +4.7% | 77th | 3:02 |
| Burpee Broad Jump | aerobic | 4:50 | 3:40 | +31.7% | 95th | 3:24 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 67th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.6% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:59 | 3:29 | +14.3% | 86th | 3:16 |
| Wall Balls | strength | 4:49 | 4:23 | +9.5% | 85th | 4:11 |
| Total Running | running | 33:35 | 35:51 | -6.3% | 50th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength