Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.7% | 80th | 4:57 |
| Run 2 | 5:01 | 4:49 | +3.9% | 78th | 4:35 |
| Run 3 | 5:11 | 5:04 | +2.2% | 74th | 4:49 |
| Run 4 | 5:13 | 5:08 | +1.4% | 72th | 4:52 |
| Run 5 | 5:33 | 5:17 | +4.8% | 79th | 5:00 |
| Run 6 | 5:39 | 5:10 | +9.0% | 85th | 4:55 |
| Run 7 | 5:27 | 5:11 | +4.8% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.8% | 96th | 4:03 |
| Sled Push | strength | 1:41 | 1:45 | -4.0% | 61th | 1:39 |
| Sled Pull | strength | 2:43 | 3:14 | -16.0% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:41 | -9.4% | 54th | 3:24 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 74th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.1% | 69th | 1:34 |
| Sandbag Lunges | strength | 3:37 | 3:30 | +3.1% | 75th | 3:16 |
| Wall Balls | strength | 3:43 | 4:25 | -15.9% | 23th | 4:11 |
| Total Running | running | 37:34 | 36:01 | +4.3% | 78th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength