Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:13 | -12.0% | 33th | 4:57 |
| Run 2 | 4:28 | 4:51 | -7.9% | 49th | 4:35 |
| Run 3 | 4:52 | 5:05 | -4.6% | 59th | 4:49 |
| Run 4 | 5:06 | 5:10 | -1.4% | 67th | 4:52 |
| Run 5 | 4:41 | 5:19 | -12.1% | 39th | 5:00 |
| Run 6 | 4:49 | 5:12 | -7.5% | 49th | 4:55 |
| Run 7 | 4:46 | 5:13 | -8.8% | 46th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 78th | 4:03 |
| Sled Push | strength | 1:25 | 1:45 | -19.7% | 19th | 1:39 |
| Sled Pull | strength | 3:04 | 3:15 | -5.8% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 5:46 | 3:43 | +54.7% | 100th | 3:24 |
| Row | aerobic | 4:29 | 4:34 | -2.1% | 59th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.6% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +9.9% | 84th | 3:16 |
| Wall Balls | strength | 5:21 | 4:26 | +20.4% | 96th | 4:11 |
| Total Running | running | 33:18 | 36:12 | -8.0% | 47th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength