Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:14 | +10.1% | 88th | 4:57 |
| Run 2 | 5:01 | 4:51 | +3.2% | 78th | 4:35 |
| Run 3 | 5:05 | 5:06 | -0.5% | 69th | 4:49 |
| Run 4 | 5:09 | 5:10 | -0.6% | 69th | 4:52 |
| Run 5 | 5:14 | 5:20 | -2.0% | 66th | 5:00 |
| Run 6 | 5:18 | 5:13 | +1.5% | 74th | 4:55 |
| Run 7 | 5:16 | 5:14 | +0.6% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.1% | 57th | 4:03 |
| Sled Push | strength | 2:02 | 1:46 | +15.0% | 91th | 1:39 |
| Sled Pull | strength | 3:29 | 3:15 | +6.7% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:44 | +1.2% | 73th | 3:24 |
| Row | aerobic | 4:20 | 4:35 | -5.5% | 40th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.8% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 3:32 | -2.6% | 65th | 3:16 |
| Wall Balls | strength | 4:46 | 4:27 | +7.0% | 83th | 4:11 |
| Total Running | running | 36:49 | 36:17 | +1.4% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength