Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
571
Total Time
1:14:34
Overall Percentile
70.5
Lower is faster
Athlete
Nicky Richards

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:14 +4.6% 80th 4:57
Run 2 4:58 4:51 +2.1% 76th 4:35
Run 3 5:23 5:06 +5.3% 81th 4:49
Run 4 5:14 5:10 +1.0% 74th 4:52
Run 5 5:32 5:20 +3.7% 78th 5:00
Run 6 5:27 5:13 +4.4% 80th 4:55
Run 7 5:27 5:14 +4.1% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:09 -5.7% 30th 4:03
Sled Push strength 1:40 1:46 -5.8% 59th 1:39
Sled Pull strength 2:55 3:15 -10.6% 45th 3:02
Burpee Broad Jump aerobic 3:51 3:44 +3.0% 75th 3:24
Row aerobic 4:29 4:35 -2.2% 59th 4:26
Farmers Carry strength 1:46 1:40 +5.1% 81th 1:34
Sandbag Lunges strength 3:13 3:32 -9.2% 52th 3:16
Wall Balls strength 4:23 4:27 -1.6% 69th 4:11
Total Running running 37:30 36:17 +3.3% 78th 34:13

How to Read This Analysis