Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.8% | 82th | 4:57 |
| Run 2 | 5:02 | 4:52 | +3.4% | 78th | 4:35 |
| Run 3 | 5:25 | 5:07 | +5.8% | 82th | 4:49 |
| Run 4 | 5:17 | 5:11 | +1.8% | 75th | 4:52 |
| Run 5 | 5:31 | 5:20 | +3.2% | 77th | 5:00 |
| Run 6 | 5:28 | 5:13 | +4.6% | 80th | 4:55 |
| Run 7 | 5:38 | 5:14 | +7.4% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.2% | 41th | 4:03 |
| Sled Push | strength | 1:26 | 1:46 | -19.1% | 22th | 1:39 |
| Sled Pull | strength | 3:00 | 3:16 | -8.2% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:44 | -10.6% | 54th | 3:24 |
| Row | aerobic | 4:23 | 4:35 | -4.5% | 47th | 4:26 |
| Farmers Carry | strength | 2:00 | 1:40 | +18.8% | 94th | 1:34 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.4% | 85th | 3:16 |
| Wall Balls | strength | 4:12 | 4:27 | -5.8% | 58th | 4:11 |
| Total Running | running | 37:54 | 36:20 | +4.3% | 79th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength