Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
597
Total Time
1:15:23
Overall Percentile
73.6
Lower is faster
Athlete
Adam Williams

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:17 +4.1% 81th 4:57
Run 2 5:06 4:55 +3.7% 80th 4:35
Run 3 5:11 5:10 +0.2% 74th 4:49
Run 4 5:13 5:14 -0.5% 72th 4:52
Run 5 5:23 5:24 -0.4% 73th 5:00
Run 6 5:15 5:16 -0.6% 72th 4:55
Run 7 5:20 5:17 +0.7% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:10 -7.8% 20th 4:03
Sled Push strength 1:34 1:47 -12.6% 44th 1:39
Sled Pull strength 2:23 3:18 -28.0% 8th 3:02
Burpee Broad Jump aerobic 4:07 3:48 +8.1% 83th 3:24
Row aerobic 4:18 4:36 -6.8% 35th 4:26
Farmers Carry strength 1:44 1:42 +1.9% 78th 1:34
Sandbag Lunges strength 3:39 3:35 +1.5% 76th 3:16
Wall Balls strength 3:58 4:30 -12.0% 43th 4:11
Total Running running 36:59 36:42 +0.7% 74th 34:13

How to Read This Analysis