Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:17 | -6.3% | 55th | 4:57 |
| Run 2 | 4:43 | 4:55 | -4.1% | 63th | 4:35 |
| Run 3 | 5:00 | 5:10 | -3.3% | 65th | 4:49 |
| Run 4 | 4:54 | 5:14 | -6.6% | 57th | 4:52 |
| Run 5 | 5:11 | 5:24 | -4.1% | 64th | 5:00 |
| Run 6 | 4:50 | 5:16 | -8.5% | 51th | 4:55 |
| Run 7 | 4:50 | 5:18 | -8.8% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 78th | 4:03 |
| Sled Push | strength | 1:58 | 1:47 | +9.7% | 87th | 1:39 |
| Sled Pull | strength | 4:23 | 3:18 | +32.4% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 4:56 | 3:48 | +29.6% | 96th | 3:24 |
| Row | aerobic | 5:01 | 4:36 | +8.7% | 95th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:42 | -14.8% | 32th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.7% | 68th | 3:16 |
| Wall Balls | strength | 4:38 | 4:30 | +2.8% | 78th | 4:11 |
| Total Running | running | 34:26 | 36:43 | -6.2% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength