Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
59
Total Time
0:58:50
Overall Percentile
7.3
Lower is faster
Athlete
Paul Mccay-hines

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:07 +9.5% 27th 4:57
Run 2 4:05 3:46 +8.1% 23th 4:35
Run 3 4:08 3:57 +4.4% 15th 4:49
Run 4 4:15 3:59 +6.4% 19th 4:52
Run 5 4:21 4:02 +7.6% 21th 5:00
Run 6 4:14 4:03 +4.5% 16th 4:55
Run 7 4:24 4:03 +8.4% 24th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:45 +0.1% 10th 4:03
Sled Push strength 1:27 1:18 +10.2% 24th 1:39
Sled Pull strength 2:18 2:21 -2.7% 5th 3:02
Burpee Broad Jump aerobic 2:03 2:27 -16.3% 1th 3:24
Row aerobic 3:59 4:03 -1.7% 5th 4:26
Farmers Carry strength 1:17 1:17 -0.1% 9th 1:34
Sandbag Lunges strength 2:19 2:28 -6.5% 3th 3:16
Wall Balls strength 3:34 3:26 +3.4% 12th 4:11
Total Running running 29:58 28:13 +6.2% 19th 34:13

How to Read This Analysis