Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:18 | +5.3% | 84th | 4:57 |
| Run 2 | 5:01 | 4:55 | +1.9% | 78th | 4:35 |
| Run 3 | 5:09 | 5:10 | -0.5% | 72th | 4:49 |
| Run 4 | 5:11 | 5:14 | -1.2% | 71th | 4:52 |
| Run 5 | 5:25 | 5:24 | +0.1% | 74th | 5:00 |
| Run 6 | 5:24 | 5:17 | +2.2% | 78th | 4:55 |
| Run 7 | 5:22 | 5:18 | +1.2% | 77th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 78th | 4:03 |
| Sled Push | strength | 1:32 | 1:47 | -14.5% | 37th | 1:39 |
| Sled Pull | strength | 3:10 | 3:18 | -4.4% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 4:19 | 3:48 | +13.3% | 87th | 3:24 |
| Row | aerobic | 4:31 | 4:36 | -2.1% | 63th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.8% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:35 | 3:36 | -0.5% | 73th | 3:16 |
| Wall Balls | strength | 4:27 | 4:30 | -1.3% | 72th | 4:11 |
| Total Running | running | 37:07 | 36:44 | +1.0% | 75th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength