Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.4% | 73th | 4:57 |
| Run 2 | 5:19 | 4:56 | +7.7% | 86th | 4:35 |
| Run 3 | 5:04 | 5:11 | -2.3% | 68th | 4:49 |
| Run 4 | 5:05 | 5:15 | -3.4% | 66th | 4:52 |
| Run 5 | 5:14 | 5:25 | -3.5% | 66th | 5:00 |
| Run 6 | 5:12 | 5:17 | -1.9% | 70th | 4:55 |
| Run 7 | 4:59 | 5:18 | -6.3% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.3% | 44th | 4:03 |
| Sled Push | strength | 1:44 | 1:47 | -3.6% | 68th | 1:39 |
| Sled Pull | strength | 3:00 | 3:19 | -9.7% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 4:53 | 3:49 | +27.6% | 95th | 3:24 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 61th | 4:26 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 93th | 1:34 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.5% | 88th | 3:16 |
| Wall Balls | strength | 4:08 | 4:31 | -8.6% | 54th | 4:11 |
| Total Running | running | 36:13 | 36:49 | -1.7% | 69th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength