Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:21 | -9.7% | 47th | 4:57 |
| Run 2 | 6:04 | 4:58 | +22.1% | 98th | 4:35 |
| Run 3 | 5:05 | 5:13 | -2.7% | 69th | 4:49 |
| Run 4 | 4:52 | 5:17 | -8.2% | 55th | 4:52 |
| Run 5 | 5:10 | 5:28 | -5.5% | 63th | 5:00 |
| Run 6 | 5:06 | 5:20 | -4.5% | 65th | 4:55 |
| Run 7 | 5:05 | 5:21 | -5.1% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 64th | 4:03 |
| Sled Push | strength | 2:02 | 1:48 | +12.1% | 91th | 1:39 |
| Sled Pull | strength | 3:26 | 3:21 | +2.4% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 4:44 | 3:52 | +22.4% | 94th | 3:24 |
| Row | aerobic | 5:03 | 4:38 | +8.9% | 96th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.9% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 3:38 | -5.4% | 65th | 3:16 |
| Wall Balls | strength | 4:49 | 4:33 | +5.8% | 85th | 4:11 |
| Total Running | running | 36:12 | 37:05 | -2.4% | 69th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength