Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.3% | 84th | 4:57 |
| Run 2 | 5:01 | 5:02 | -0.4% | 78th | 4:35 |
| Run 3 | 5:18 | 5:17 | +0.1% | 79th | 4:49 |
| Run 4 | 5:29 | 5:22 | +2.1% | 82th | 4:52 |
| Run 5 | 5:28 | 5:32 | -1.4% | 75th | 5:00 |
| Run 6 | 5:15 | 5:24 | -2.9% | 72th | 4:55 |
| Run 7 | 5:22 | 5:25 | -1.1% | 77th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 86th | 4:03 |
| Sled Push | strength | 1:53 | 1:50 | +2.3% | 80th | 1:39 |
| Sled Pull | strength | 3:06 | 3:24 | -9.0% | 62th | 3:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:56 | +5.6% | 84th | 3:24 |
| Row | aerobic | 4:12 | 4:40 | -10.1% | 23th | 4:26 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.9% | 90th | 1:34 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.5% | 73th | 3:16 |
| Wall Balls | strength | 4:08 | 4:36 | -10.4% | 54th | 4:11 |
| Total Running | running | 37:29 | 37:35 | -0.3% | 77th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength