Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
230
Total Time
1:18:27
Overall Percentile
29.1
Lower is faster
Athlete
Sofia Gjermundnes

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:44 -5.7% 18th 5:08
Run 2 5:44 5:38 +1.5% 33th 6:10
Run 3 5:59 5:53 +1.7% 34th 6:24
Run 4 6:09 5:54 +4.0% 40th 6:25
Run 5 6:13 6:00 +3.3% 39th 6:33
Run 6 6:22 5:57 +6.9% 48th 6:29
Run 7 6:13 5:57 +4.3% 41th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:20 +1.7% 41th 4:29
Sled Push strength 1:19 1:27 -9.3% 11th 1:35
Sled Pull strength 3:26 3:21 +2.1% 35th 3:42
Burpee Broad Jump aerobic 3:05 3:25 -10.0% 15th 3:55
Row aerobic 4:50 4:48 +0.5% 34th 4:59
Farmers Carry strength 1:37 1:32 +4.9% 45th 1:40
Sandbag Lunges strength 3:24 3:05 +9.7% 51th 3:29
Wall Balls strength 3:31 3:47 -7.2% 10th 4:05
Total Running running 41:08 40:37 +1.3% 33th 44:19

How to Read This Analysis