Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.4% | 57th | 5:08 |
| Run 2 | 5:51 | 5:38 | +3.6% | 38th | 6:10 |
| Run 3 | 5:58 | 5:53 | +1.3% | 33th | 6:24 |
| Run 4 | 5:57 | 5:55 | +0.5% | 32th | 6:25 |
| Run 5 | 6:16 | 6:01 | +4.1% | 41th | 6:33 |
| Run 6 | 5:54 | 5:57 | -1.0% | 28th | 6:29 |
| Run 7 | 6:16 | 5:57 | +5.1% | 43th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.1% | 66th | 4:29 |
| Sled Push | strength | 1:32 | 1:27 | +5.5% | 45th | 1:35 |
| Sled Pull | strength | 3:26 | 3:21 | +2.0% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 3:25 | +8.9% | 46th | 3:55 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 29th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.6% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:06 | -8.1% | 16th | 3:29 |
| Wall Balls | strength | 3:43 | 3:47 | -2.0% | 25th | 4:05 |
| Total Running | running | 41:26 | 40:38 | +2.0% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength