Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:30 | -3.6% | 72th | 4:57 |
| Run 2 | 5:00 | 5:07 | -2.5% | 77th | 4:35 |
| Run 3 | 5:19 | 5:23 | -1.4% | 80th | 4:49 |
| Run 4 | 5:31 | 5:28 | +0.8% | 83th | 4:52 |
| Run 5 | 5:43 | 5:39 | +1.1% | 82th | 5:00 |
| Run 6 | 5:43 | 5:30 | +3.8% | 86th | 4:55 |
| Run 7 | 5:51 | 5:31 | +5.9% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -6.7% | 38th | 4:03 |
| Sled Push | strength | 1:36 | 1:52 | -14.9% | 49th | 1:39 |
| Sled Pull | strength | 2:46 | 3:29 | -20.6% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.2% | 90th | 3:24 |
| Row | aerobic | 4:25 | 4:43 | -6.4% | 51th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 59th | 1:34 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.6% | 86th | 3:16 |
| Wall Balls | strength | 5:23 | 4:41 | +14.6% | 96th | 4:11 |
| Total Running | running | 38:26 | 38:15 | +0.4% | 82th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength