Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
655
Total Time
1:18:39
Overall Percentile
80.8
Lower is faster
Athlete
James Shaw

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:31 +2.5% 85th 4:57
Run 2 5:02 5:08 -2.1% 78th 4:35
Run 3 5:23 5:24 -0.5% 81th 4:49
Run 4 5:39 5:29 +2.9% 86th 4:52
Run 5 5:52 5:40 +3.4% 86th 5:00
Run 6 5:58 5:31 +8.0% 92th 4:55
Run 7 6:00 5:32 +8.2% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:15 -5.3% 51th 4:03
Sled Push strength 1:27 1:53 -23.1% 24th 1:39
Sled Pull strength 3:02 3:29 -13.3% 56th 3:02
Burpee Broad Jump aerobic 4:27 4:04 +9.2% 89th 3:24
Row aerobic 4:36 4:43 -2.6% 72th 4:26
Farmers Carry strength 1:36 1:47 -10.3% 59th 1:34
Sandbag Lunges strength 3:34 3:49 -6.6% 72th 3:16
Wall Balls strength 4:04 4:42 -13.7% 49th 4:11
Total Running running 39:34 38:23 +3.1% 86th 34:13

How to Read This Analysis