Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.7% | 81th | 4:57 |
| Run 2 | 5:15 | 5:10 | +1.5% | 84th | 4:35 |
| Run 3 | 5:15 | 5:26 | -3.4% | 77th | 4:49 |
| Run 4 | 5:22 | 5:31 | -2.7% | 78th | 4:52 |
| Run 5 | 5:10 | 5:42 | -9.5% | 63th | 5:00 |
| Run 6 | 5:04 | 5:33 | -8.8% | 63th | 4:55 |
| Run 7 | 5:14 | 5:34 | -6.1% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.7% | 96th | 4:03 |
| Sled Push | strength | 1:48 | 1:53 | -5.1% | 74th | 1:39 |
| Sled Pull | strength | 2:38 | 3:31 | -25.2% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 4:50 | 4:06 | +17.7% | 95th | 3:24 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 84th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.7% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 3:50 | -8.1% | 70th | 3:16 |
| Wall Balls | strength | 6:27 | 4:44 | +36.1% | 100th | 4:11 |
| Total Running | running | 36:51 | 38:34 | -4.5% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength