Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
667
Total Time
1:19:03
Overall Percentile
82.2
Lower is faster
Athlete
Andrew Hamilton-shaw

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +3.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:33 -8.8% 61th 4:57
Run 2 4:36 5:10 -11.0% 56th 4:35
Run 3 5:00 5:26 -8.1% 65th 4:49
Run 4 5:07 5:31 -7.3% 68th 4:52
Run 5 5:35 5:42 -2.2% 80th 5:00
Run 6 5:17 5:33 -4.9% 73th 4:55
Run 7 5:37 5:34 +0.8% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.6% 89th 4:03
Sled Push strength 1:37 1:53 -14.8% 51th 1:39
Sled Pull strength 3:01 3:31 -14.3% 54th 3:02
Burpee Broad Jump aerobic 3:39 4:06 -11.1% 68th 3:24
Row aerobic 4:48 4:44 +1.3% 87th 4:26
Farmers Carry strength 1:28 1:47 -18.2% 34th 1:34
Sandbag Lunges strength 3:17 3:50 -14.6% 56th 3:16
Wall Balls strength 6:41 4:44 +41.0% 100th 4:11
Total Running running 36:16 38:35 -6.0% 70th 34:13

How to Read This Analysis