Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.1% | 74th | 4:57 |
| Run 2 | 4:54 | 5:12 | -5.9% | 73th | 4:35 |
| Run 3 | 5:06 | 5:28 | -6.9% | 70th | 4:49 |
| Run 4 | 5:03 | 5:33 | -9.1% | 64th | 4:52 |
| Run 5 | 5:09 | 5:44 | -10.4% | 62th | 5:00 |
| Run 6 | 5:08 | 5:35 | -8.2% | 66th | 4:55 |
| Run 7 | 5:09 | 5:36 | -8.2% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 82th | 4:03 |
| Sled Push | strength | 1:53 | 1:54 | -1.5% | 80th | 1:39 |
| Sled Pull | strength | 3:34 | 3:32 | +0.5% | 85th | 3:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:08 | +26.1% | 99th | 3:24 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 80th | 4:26 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.3% | 98th | 1:34 |
| Sandbag Lunges | strength | 4:36 | 3:52 | +18.5% | 97th | 3:16 |
| Wall Balls | strength | 4:50 | 4:46 | +1.3% | 86th | 4:11 |
| Total Running | running | 35:51 | 38:51 | -7.7% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength