Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pete Shackshaft
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.3% | 85th | 4:57 |
| Run 2 | 5:05 | 5:15 | -3.4% | 80th | 4:35 |
| Run 3 | 5:21 | 5:31 | -3.3% | 81th | 4:49 |
| Run 4 | 5:37 | 5:36 | +0.0% | 85th | 4:52 |
| Run 5 | 5:47 | 5:48 | -0.5% | 84th | 5:00 |
| Run 6 | 5:45 | 5:38 | +1.8% | 88th | 4:55 |
| Run 7 | 5:39 | 5:40 | -0.3% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.7% | 93th | 4:03 |
| Sled Push | strength | 2:10 | 1:56 | +12.0% | 96th | 1:39 |
| Sled Pull | strength | 4:33 | 3:35 | +26.6% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:33 | 4:12 | -15.7% | 63th | 3:24 |
| Row | aerobic | 5:05 | 4:46 | +6.3% | 97th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:47 | 3:55 | -3.8% | 81th | 3:16 |
| Wall Balls | strength | 4:20 | 4:49 | -10.1% | 66th | 4:11 |
| Total Running | running | 38:54 | 39:14 | -0.9% | 83th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength