Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:46 | +6.1% | 4th | 4:57 |
| Run 2 | 3:32 | 3:26 | +2.9% | 1th | 4:35 |
| Run 3 | 3:37 | 3:35 | +0.6% | 1th | 4:49 |
| Run 4 | 3:39 | 3:37 | +0.9% | 1th | 4:52 |
| Run 5 | 3:40 | 3:37 | +1.0% | 1th | 5:00 |
| Run 6 | 3:42 | 3:40 | +0.6% | 1th | 4:55 |
| Run 7 | 3:49 | 3:41 | +3.5% | 2th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:38 | -1.5% | 1th | 4:03 |
| Sled Push | strength | 1:20 | 1:10 | +13.8% | 10th | 1:39 |
| Sled Pull | strength | 2:02 | 2:04 | -2.2% | 1th | 3:02 |
| Burpee Broad Jump | aerobic | 2:36 | 2:02 | +27.4% | 12th | 3:24 |
| Row | aerobic | 4:03 | 3:52 | +4.4% | 9th | 4:26 |
| Farmers Carry | strength | 1:13 | 1:09 | +5.1% | 3th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:08 | +20.0% | 13th | 3:16 |
| Wall Balls | strength | 3:19 | 3:07 | +6.0% | 1th | 4:11 |
| Total Running | running | 25:59 | 25:39 | +1.3% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength