Brucey Bandeen

30-39
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

6
Place
Total Time
53:50
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 27.4% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+8.5%
vs expected
running
+1.3%
vs expected

Cardiff 2025 - S8

hyrox_pro_doubles_men

9
Place
Total Time
55:26
Performance
5.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.5% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+4.7%
vs expected
running
-0.3%
vs expected