Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.7% | 10th | 4:31 |
| Run 2 | 3:29 | 3:28 | +0.3% | 5th | 4:09 |
| Run 3 | 3:36 | 3:38 | -1.2% | 3th | 4:26 |
| Run 4 | 3:33 | 3:37 | -2.1% | 3th | 4:27 |
| Run 5 | 3:38 | 3:40 | -1.1% | 4th | 4:33 |
| Run 6 | 3:36 | 3:39 | -1.7% | 3th | 4:30 |
| Run 7 | 3:42 | 3:41 | +0.2% | 5th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.3% | 8th | 3:53 |
| Sled Push | strength | 1:38 | 1:32 | +5.8% | 19th | 1:51 |
| Sled Pull | strength | 3:09 | 3:08 | +0.5% | 10th | 3:58 |
| Burpee Broad Jump | aerobic | 2:44 | 2:13 | +22.5% | 36th | 2:59 |
| Row | aerobic | 4:00 | 3:50 | +4.3% | 26th | 4:14 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.3% | 16th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:32 | +6.4% | 14th | 3:23 |
| Wall Balls | strength | 3:30 | 3:21 | +4.3% | 14th | 4:02 |
| Total Running | running | 25:29 | 25:32 | -0.3% | 3th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength