Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.3% | 6th | 4:57 |
| Run 2 | 3:45 | 3:48 | -1.7% | 7th | 4:35 |
| Run 3 | 3:58 | 3:59 | -0.8% | 7th | 4:49 |
| Run 4 | 3:58 | 4:02 | -1.7% | 7th | 4:52 |
| Run 5 | 3:57 | 4:05 | -3.4% | 5th | 5:00 |
| Run 6 | 3:57 | 4:05 | -3.4% | 5th | 4:55 |
| Run 7 | 3:56 | 4:06 | -4.1% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 25th | 4:03 |
| Sled Push | strength | 1:40 | 1:19 | +25.2% | 59th | 1:39 |
| Sled Pull | strength | 2:42 | 2:23 | +12.8% | 29th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 2:29 | +32.3% | 50th | 3:24 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 17th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:17 | +38.7% | 85th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:30 | +26.7% | 50th | 3:16 |
| Wall Balls | strength | 3:30 | 3:28 | +0.5% | 8th | 4:11 |
| Total Running | running | 27:35 | 28:29 | -3.2% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength