Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
725
Total Time
1:23:35
Overall Percentile
89.4
Lower is faster
Athlete
Richard Rumens

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 34.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +3.6%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:52 -11.8% 67th 4:57
Run 2 4:41 5:29 -14.6% 61th 4:35
Run 3 5:00 5:46 -13.3% 65th 4:49
Run 4 5:27 5:51 -7.0% 81th 4:52
Run 5 6:14 6:04 +2.5% 92th 5:00
Run 6 7:39 5:53 +29.8% 100th 4:55
Run 7 5:59 5:54 +1.2% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:22 -11.7% 23th 4:03
Sled Push strength 1:45 2:01 -13.7% 70th 1:39
Sled Pull strength 3:01 3:46 -20.2% 54th 3:02
Burpee Broad Jump aerobic 4:35 4:28 +2.3% 91th 3:24
Row aerobic 4:48 4:53 -1.9% 87th 4:26
Farmers Carry strength 1:35 1:54 -17.0% 57th 1:34
Sandbag Lunges strength 4:19 4:09 +4.0% 94th 3:16
Wall Balls strength 5:55 5:01 +17.6% 100th 4:11
Total Running running 40:11 40:54 -1.8% 89th 34:13

How to Read This Analysis